TACFIT Commando is a bodyweight-only regimen and may be accomplished in approximately the same amount of space you might need to lie down in. It only takes a little over 20 minutes to finish, but it is filled with an intensity and fat melting power most athletes do not even tap in a complete sixty minutes of conditioning.
TACFIT will also train you several secret moves used by real life spies on the job. You will be able to run, jump and slide like 007 in that crazy opening scene. You will stun the ladies just like 007 did when you walk up the beach.
TACFIT Commando is based on actual regimens Flow Coach Scott Sonnon is using now to train Israeli counter-terrorism team, SEALs and secret service, American special ops personnel, bodyguards to the Italian Prime Minister, Federal agents, firemen, police officers and fighters.
For TACFITCommando to be accepted by tactical ops, this program had to surpass the following criteria:
Portability – operatives must be able to train anywhere, at any time.
Efficient – responders are constantly operational, and so their conditioning must be condensed to fit into their rigorous schedule.
Tactically Relevant – the conditioning program has to contribute to, rather than compete against tactical skills – not simply exercising for exercise sake.
TACFIT Commando was kept portable by eliminating equipment. You can do it in your living room, backyard, gym or hotel room. You can even do it while you stand in the tub. Commando is efficient as it is limited to 20 minutes. Anyone can find twenty minutes a few times per week, which means laziness just lost another excuse.
TACFIT trains you to respond to crises while keeping level-headed and alert. You’ll always keep a cool head even when everyone near you is losing theirs. TACFIT is a highly desired and recommended fitness regime.